Most Effective 7-Minute Flat Tummy And Abs Workout

Most Effective 7-Minute Flat Tummy And Abs Workout

Intensity Level: High

Because this workout condenses an entire exercise program into 7 minutes, it has to be intense. The exercises are challenging, and you do them one after the other with only very short breaks in between.

Areas It Targets

Core: Yes. Abdominal crunches, planks, and side planks work your core muscles.

Arms: Yes. Push-ups and triceps dips work the arms.

Legs: Yes. There are several leg exercises, including jumping jacks, wall sits, step-ups, squats, and lunges.

Glutes: Yes. Squats and lunges also work the glut muscles.

Back: Yes. Although there are no specific back exercises, this is a full-body workout, and many of the whole-body exercises also work the muscles in your back.


Flexibility: No. This workout doesn’t include a stretch, although you could add one afterward.

Aerobic: Yes. Because you run through the exercises very quickly and work many large muscle groups at once, you get an aerobic workout that helps burn fat and trim down body weight.

Strength: Yes. The exercises work all the major muscle groups, building strength throughout the body.

Sport: No. This is not a sport; it’s a workout.

Low Impact: No. The recommended aerobic exercises (jumping jacks and high knees/running in place) are high impact.

What Else Should I Know?

Cost. The workout is free, and there are free apps you can download to your smartphone or tablet that will walk you through the program and time the intervals for you.

Good for beginners? No. It’s too intense. And because you’re doing this solo, it helps to have some experience with general exercises like crunches and planks, so you use good form and technique.

Outdoors. Yes. You can do this workout outside, but you will need to bring along a chair and find a wall for some of the exercises.

At home. Yes. The routine is basic enough to do anywhere in your house.

Equipment required? No. This program uses your own body weight for resistance. The only tools you need are a wall and a chair.

What Dr. Michael Smith Says:

The 7-Minute Workout could get you in the best shape of your life. But it comes at a price: intensity!

The program only works if you put your all into it and then some. So if you’re not a regular exerciser now, look for a program that can get you in shape first. Then, when you’re up for the challenge, dive into high-intensity circuit training like this routine.

When you exercise at a vigorous level, you can get the same benefits in half the time. By limiting rest in between, you get a calorie- and fat-burning workout that also builds strong, lean muscle. Even if you can do only one round to start off, your body is gaining huge benefits.


Is It Good for Me If I Have a Health Condition?

The 7-Minute Workout is challenging, and it will produce results. It’s science-based, so you can trust it will do what it’s supposed to.

But it’s not for everyone. You have to push yourself hard to get the most out of it, which means it could be tough if you have joint or back problems. Moves like jumping jacks, squats, and lunges can be hard on the knees. Push-ups can be stressful on your wrists and shoulders. Planks will be tough if your back muscles are weak.

If you have joint or back problems and are not already active, this is not the workout for you — at least not yet. You need a kinder, gentler program to get your muscles stronger to better support your joints.

Most Effective 7-Minute Flat Tummy And Abs Workout